In July 2019, Heather gave her first TED Talk. In this quick session we’ll replay her powerful speech, which is so relevant today as many of us have seen adversity as a result of COVID.
When was the last time you struggled to move past adversity or a challenge in your life? In this personal and inspirational talk, Heather R. Younger, J.D. presents a very useful technique that transforms adversity into an opportunity - minus the huge therapist bill. You'll learn to understand how you may have been a victim in your own past, how victim thinking automatically limits your ability to think with a forward view, and how to use positive psychology to reframe your circumstances and move past challenges more quickly.